Hello. I am Lazio, an original necktie maker in Shibuya, Tokyo.
For senior men to enjoy stylish fashion, it is important first of all to maintain their body shape. This is because as we age, our metabolism slows down, muscle mass decreases, and fat accumulates more easily. Therefore, it is important to exercise moderately and eat a well-balanced diet.
In addition to maintaining your body shape, you will be able to enjoy fashionable fashions by adjusting your lifestyle. Lack of sleep and stress can cause skin and hair problems. Therefore, try to get enough sleep, about 7 to 8 hours. It is also important to make time to relax so as not to accumulate stress.
Specifically, the following points should be considered.
- Consume a well-balanced diet of vegetables, fruits, and protein.
- Keep in mind moderate exercise.
- Get enough sleep.
- Do not accumulate stress.
It is also important to choose clothes that suit you in order to enjoy stylish fashion. By choosing clothes that suit your age and body type, you can look younger and give the impression of being fashionable.
In order to choose clothes that suit you, you should pay attention to the following points.
- Choose clothes that cover your body shape.
- Use colors and patterns effectively.
- Accentuate with accessories.
For senior men to enjoy stylish fashion, it is important to maintain their body shape, improve their lifestyle, and choose clothes that suit them. By keeping these points in mind, you will be able to give a more fashionable impression.
I am in my 60s and currently weigh 61-62 kg and have kept my BMI in the 20% range for many years.
I used to be in the 70s, but the biggest factor in getting to my current weight is my low-sugar diet.
I don't eat carbohydrates in the morning, let alone at lunch and dinner. Even so, there are times when I have to eat set meals, especially for lunch, and I try to ask for half a portion of rice or other food.
I like to drink alcohol, so I drink almost every evening. If I could control the amount of alcohol I drink (because it has a lot of sugar), I think I would lose more weight than I do now.
At that time, I would like to keep my current weight in a flexible manner without being too stoic.
I have also exercised for many years and have been going to tennis school for the past few decades to relieve stress, but it is difficult to lose weight because of the anaerobic nature of the exercise.
The benefits I realize from exercise are hiking in low mountains and other places and walking in the city.
A friend of mine walks 20,000 to 30,000 steps in the city a day and lost a lot of weight in three months, so much so that he now takes around 15,000 steps because he has lost so much weight.
I believe that the best way to maintain style in my experience is to do everything slowly and without overdoing it, and to make a long-term plan and carry it out.
I hope that you will take this as a reference and become a better looking man, both to maintain your health and to enjoy fashion and style.
20-15 Shinsen-cho, Shibuya-ku, Tokyo