Hello. I am Lazio, an original necktie maker in Shibuya, Tokyo.
To be a great man, both the inside and the outside are important. While the inside is polished by your personality, the way you think, and the way you live your life, the outside can be built up in your daily life.
Breathing and gestures
Let's start by regulating our breathing and gestures. Breathing is essential for maintaining a healthy mind and body. Breathing deeply calms the mind and puts us in a relaxed state. In addition, one's mannerisms greatly affect one's impression of others. Be sure to correct your posture, walk lightly and slowly, and bail politely.
Incidentally, I spend about 15 minutes daily practicing abdominal breathing and tanden breathing exercises.
Diet is also an important factor in improving one's appearance. Make sure to eat a well-balanced diet and take in good nutrition. In addition, actively consuming foods rich in vitamins and minerals, such as vegetables and fruits, will help maintain healthy skin and hair.
As for my diet, I try to eat three meals with as little sugar as possible and as few carbohydrates as possible.
Thanks to this, my weight has not changed in the last 10 years and is almost the same as when I was a student.
Fashion is the most obvious factor in keeping up appearances. Try to keep a clean fashion style. Just a little bit of attention to daily coordination can make a big difference in your impression. In addition, wearing fashions that suit you will give you more confidence.
The original neckties I am working on are one of the items that highlight your sophisticated individuality.
Please take a look at the EC site if you are interested.
To become a wonderful man, it is important to pay attention to various things in your daily life, such as breathing, manners, diet, and fashion. Even small things, if you continue to do them, will surely bring about big changes. Why don't you start practicing today?
Please try to incorporate these things into your daily life, even if only a little, without overdoing it.
And why don't you aim to become a wonderful man?
20-15 Shinsen-cho, Shibuya-ku, Tokyo